A little gift for your body · 100% free

Move freely.
Feel more
like you.

Three guided yoga classes for everyday life. Explore gentle full-body movement, hip mobility and a calming evening flow — wherever and whenever you like.

Explore the classes
No payment needed Online & at your pace In English
Natalia Polianskaia sitting on the beach
3yoga classes
for free
3guided video classes
79minutes of yoga in total
€0no payment required

Your first step

A little more movement.
A little more space.

Yoga doesn't have to be complicated or perfect. Sometimes, all you need is a welcoming place to begin, a class that meets you where you are and a few minutes to reconnect with your body.

These three classes are my invitation to explore yoga with curiosity — and without pressure.

What's inside

Three classes.
Three ways to feel good.

A simple introduction to movement, mobility and relaxation. You can follow the suggested order or choose the class that suits you today.

01
Move & connect36 min

Full-Body Yoga
for Beginners

A gentle, accessible full-body practice to explore movement, build body awareness and get comfortable on your mat.

Full-body movementBeginner-friendly
02
Explore & mobilize26 min

Explore Hip
Mobility

Move mindfully through a guided sequence focused on hip mobility and exploring a comfortable range of movement.

Mobility & flexibilityAt your own pace
03
Slow down & unwind17 min

Unwind
& Relax

A gentle evening yoga practice to slow down, ease into rest and reconnect with yourself after a busy day.

Evening yogaMindful relaxation

Yoga for real life

Your practice.
Your rhythm.

You don't need to do everything at once. Start with one class, take breaks when you need them and return to your favourites whenever you like.

Move with awareness

Explore gentle movement rather than chasing perfect poses.

Choose what suits today

Full-body movement, hip mobility or a slower evening practice.

Practise wherever you are

Online classes you can return to at your own pace.

Natalia Polianskaia practising yoga outdoors

Meet your teacher

Hi, I'm Natalia.

I'm Natalia Polianskaia — a yoga teacher, author and founder of YOGACTIVELIFE online yoga studio. I've been teaching for 13 years.

I believe yoga is about much more than flexibility. It's about strength, balance, body awareness and the freedom to enjoy an active life — both on the mat and beyond it.

These free classes are a small introduction to my approach: thoughtful movement, conscious breathing and practising with respect for your body.

When in doubt, do yoga.

Ready when you are

A little space
just for you.

All three classes are free. Simply create your Teachable account, open the lessons and begin whenever it feels right. No payment details are needed for this free course.

Move Freely · Free mini-course

€0

Your access to all three classes

  • Three English-language yoga classes
  • 79 minutes of guided practice
  • Full-body yoga, hip mobility and relaxation
  • Online access at your own pace
  • No payment required

Free Teachable account required · No payment needed

Good to know

A few questions,
answered.

Is this mini-course really free?

Yes. All three classes are free. You will only need to create a Teachable account to access them; no payment is required.

Do I need yoga experience?

The first class is beginner-friendly. The other practices can be approached at your own pace; choose a comfortable range of movement, modify or skip anything that doesn't feel right and take breaks when needed.

How much time do I need?

The three lessons are 36, 26 and 17 minutes long. Take them in any order, on different days, and repeat them whenever you wish.

What do I need to get started?

A yoga mat, comfortable clothing and some space to move. You might also appreciate a cushion or yoga blocks for support, but they're not essential for everyone.

Were the lessons originally recorded in English?

The original classes were recorded in Russian and adapted into English using AI-assisted translation. The English narration may contain occasional imperfections, while the movements and teaching come from Natalia's original classes.

Is yoga suitable for everyone?

These are general wellness classes, not individualized medical advice. Avoid forcing movement or practising through pain. If you have an injury, are pregnant or have a condition that may affect exercise safety, check with a qualified healthcare professional before practising.

Whenever you're ready for more

There's a whole world of yoga beyond these three classes.

Enjoyed your first practices? Explore Wellness Yoga Mix — the full English-language collection of movement, strength, flexibility, breathing and relaxation classes.

Discover Wellness Yoga Mix

Start today, no pressure

Make space for movement.

Three thoughtful classes, one simple invitation: reconnect with your body and enjoy the practice.

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