Wellness Yoga Mix for energy, calm and whole-body balance
A carefully selected collection of 17 yoga practices from the Yogactivelife online studio — translated into English for the first time. Gentle, clear and balanced classes for movement, breath, strength, flexibility, relaxation and mindful self-connection.
This is an experimental English version. The original videos were recorded in Russian and carefully translated into English. The translation may not be perfect, but every practice was chosen with care and intention.
A first step toward Yogactivelife in English
In my full online yoga studio, there are already more than 300 practices, courses, meditations, breathing techniques and therapeutic classes. For this course, I selected 17 of the best practices and translated them into English so that more people could experience this approach to yoga.
Not perfect performance — but a steady connection with yourself
This collection supports a balanced and sustainable yoga routine: energy, calmness, mobility, strength, flexibility, relaxation, breath and mindful movement. The goal is not to push the body or chase advanced poses, but to practice with awareness, patience and respect for your body.
Yoga for movement, balance and self-connection
Use the practices step by step, or choose a class depending on how you feel today: tired, stiff, anxious, low-energy, unfocused or ready to move.
Mindful yoga for real life
Yoga practices that help you feel better in your body — not only on the mat, but in everyday life.
Energy, calm and balance
Choose practices for more energy, grounding, mobility, relaxation, or a quiet pause for your nervous system.
Strength, mobility and recovery
Support flexibility, posture, coordination, stability, body awareness, and confident movement.
Calm and restoration
Soft practices for relaxation, evening reset, body scan, breath awareness and nervous system support.
Breathing techniques
Foundational pranayama and breath awareness to support presence, calmness and self-regulation.
Mindful self-connection
Moving meditation, gratitude practice and gentle awareness tools to reconnect with yourself.
Hi, I’m Natalia Polianskaia
I’m a yoga teacher, the creator of Yogactivelife online yoga studio, and the author of yoga and Ayurveda books.
For me, yoga is not only a practice on the mat — it is a way to feel more connected, balanced, strong, and present in everyday life. I also practice surfing, snowboarding, and other sports, so I know how important it is to have a body that is not only flexible, but also stable, coordinated, responsive, and strong.
Yoga helps me build a deeper connection between body and mind, improve balance and coordination, release tension, recover after physical activity, and move with more freedom and confidence.
My approach is gentle, mindful, and practical. I do not believe in forcing the body or chasing perfect shapes. I believe in listening to yourself, breathing consciously, moving with awareness, and creating a practice that supports your real life.
17 practices + 2 PDF guides + introductory materials
The course is organized into clear sections so you can easily choose what your body and mind need today.
Introduction to Wellness Yoga Mix
Start here- Welcome and Course Overview
- How to Use This Yoga Collection
Foundations of Health and Well-being
4 practices + PDF- Basic Breathing Technique — Ujjayi Pranayama
- Short Energetic Everyday Yoga
- Breath Awareness for Stress Relief
- Mindful Movement for Energy Balance
- PDF guide: Tips for Building Your Personal Yoga Practice
Relaxation and Restoration
4 practices- Chandra Bhedana Pranayama
- Evening Wind-Down Practice
- Guided Relaxation and Body Scan
- Restorative Yoga for Deep Relaxation
Balanced Full-Body Movement
3 practices- Integrative Flow for Whole-Body Harmony
- Moving Meditation for Mind-Body Connection
- Closing Practice and Reflection — Gratitude Practice
Mobility and Flexibility Essentials
3 practices + PDF- Hips Mobility and Opening Sequence
- Spine Mobility and Flexibility Sequence
- Whole Body Flex Session
- PDF guide: Flexibility in Yoga Without Injuries
Building Strength and Stability
3 practices- Core Strength Yoga Practice
- Full Body Strength Flow
- Balance and Stability Sequence
This course is for you if you want yoga that feels supportive, not stressful
For beginners and returning practitioners
If you want to practice at home with more clarity, structure and confidence.
For busy people
All practices are up to 35 minutes, so they can fit into a real daily schedule.
For those who feel tired or stressed
Use breath, gentle movement and relaxation to calm the nervous system and restore energy.
For those who want balance
The course includes strength, mobility, flexibility, relaxation, breathing and mindful movement.
Start your 3-month yoga journey
One payment gives you access to the full English Wellness Yoga Mix collection.
17 selected yoga practices and 2 PDF guides from the Yogactivelife online studio, translated into English for this first experimental course.
- 3-month access to the course
- 17 yoga practices up to 35 minutes
- 2 PDF guides: personal practice and safe flexibility
- Introductory materials for using the collection
- Breath, relaxation, mobility, strength and mindful movement
- Practice anytime, at your own pace
- Suitable for a steady home yoga routine
A few important notes
Are the practices originally in English?
No. The original videos were recorded in Russian and translated into English for this course. This is the first experimental English version of Yogactivelife practices.
Is the translation perfect?
The translation may not be perfect, but every practice was selected and prepared with care. Step by step, new practices will be recorded directly in English.
Do I have to follow the lessons in order?
You can move step by step or choose a class depending on your current state: energy, calm, stiffness, stress, strength, mobility or relaxation.
How long are the practices?
The practices are up to 35 minutes, so they are easy to include in your morning, evening or weekly routine.
What do I need for practice?
A yoga mat and comfortable clothes are enough. For restorative practices, you may also use pillows, blankets or yoga blocks for support.
Let this course become your personal yoga toolbox
Return to it whenever you need more energy, more calm, more mobility, more strength or a deeper connection with yourself.
Start Practicing