See our social and contact us
We use cookies to improve your browsing experience, analyze site traffic, and offer personalized content. By continuing to use this site, you agree to our use of cookies.
Learn more or adjust your settings in your browser.
Learn more or adjust your settings in your browser.
Contact us
now
now
every lessons in online-yoga studio
love and self care with
YOGACTIVELIFE
11
years
6
years
Natalia Polianskaia
A certified instructor with a degree in Physical Education and 16 years of teaching experience.
My hobbies:
Blogger:
YouTube channel – 101,000 subscribers/ Instagram 9100
Telegram – 7,600 subscribers
YouTube channel – 101,000 subscribers/ Instagram 9100
Telegram – 7,600 subscribers
Hatha yoga teacher, perinatal and women's yoga instructor, yoga therapist, and Ayurvedic specialist. Autor of the book "yoga for all occassions"
Reading books
Surfing
Snowboarding
Playing the hang drum
Cross-country skiing
Traveling
Swimming coach. Water taught me to connect with my body in a special way and helped me develop a gentle approach to working with both body and mind.
Yoga teacher. I use yoga as a tool to prepare and develop both the body and the mind.
Ayurvedic specialist. I apply the principles of Ayurveda to support well-being and maintain a high level of energy.Swimming and aqua aerobics coach.
STUDIO
OUR
ABOUT
Through our practices, we explore ourselves, open new horizons, learn to trust ourselves, and try new things — both on and beyond the mat.
Lifestyle
Self-love
We learn to observe our sensations and treat ourselves with care — not only on the mat, but in everyday life.
Support
We support each other, connect with like-minded people, and share what matters in our private chat — where you can receive feedback not only from fellow students, but also from me personally.
We practice not for achievements, but for well-being. With a variety of yoga styles, you’ll find everything you need to feel your best.
Health
FOR
STUDIO
OUR
Freedom to practice whenever and wherever you want — no studio, no schedule, no limits
Travelers and expats
Recharge after a busy day and reconnect with yoursel
Business owners
Practice when and where it suits you — your mat, your rules
Freelancers
Gentle yoga for mothers during maternity leave
Mothers on maternity leave
Let go of stress and tiredness — at work or at home
Office workers
Practice yoga for beauty, health, and inner balance
Women in search of
harmony
harmony
24 different courses
What courses are waiting for you in the online studio?
Enjoy your favorite YouTube practices — ad-free, high-quality, and always accessible.
9 lessons
5-40 min
Meditation
5 courses
Yoga for beginners
9 courses
ALL levels
15-95 min
4 courses
20-50 min
Yogatherapy
4courses
15-85 min
15-80 min
Advance yoga
1 month
Your favorite YouTube practices — now ad-free, without restrictions, and in high quality
1 free live online yoga session every month
30% discount on personal Ayurveda consultation
Monthly calendar with my recommended practices for all levels
Private support chat in Telegram with me, my assistant, and other members
Access to a Telegram bot that notifies you about new lessons and studio updates
Full access to all yoga courses and practices
What’s Included in Your Membership
Online studio
You’ll receive access on the day of payment via the email you used at checkout.
You’ll receive access on the day of payment via the email you used at checkout
You’ll receive access on the day of payment via the email you used at checkout.
Check if it’s a fit FOR YOU
Try something new and deepen your yoga knowledge
Practice online anytime, anywhere
Get to know yourself better
Explore the full variety of practices
35 out of 280 classes available for free
From 5 to 85 minutes — for 14 days
From 5 to 85 minutes — for 14 days
Studio classes support your well-being and elevate your quality of life
yog
active
life
life
Reviews
Nadejda Pavlova
I just have to say — I’ve never seen an online space like yours!
Such a wide variety of practices, everything is beautifully organized by theme, so many sections and so much inspiring content. And the navigation is incredibly intuitive and user-friendly!
Such a wide variety of practices, everything is beautifully organized by theme, so many sections and so much inspiring content. And the navigation is incredibly intuitive and user-friendly!
Natalia, thank you for the wonderful online practice!
Practicing live together with other women creates a completely different, special energy.
I hope even more participants will join us next time!
Practicing live together with other women creates a completely different, special energy.
I hope even more participants will join us next time!
Leysan Ahmadishina
Today I just wanted to say — I’ve never seen an online space like yours!
Such a rich variety of practices, everything is so thoughtfully organized by themes, with so many sections and so much interesting content. The navigation is incredibly user-friendly.
Such a rich variety of practices, everything is so thoughtfully organized by themes, with so many sections and so much interesting content. The navigation is incredibly user-friendly.
Alina Nikolaeva
Svetlana
Zubrilina
Zubrilina
It took me two years of practicing with you to finally be able to bring my palms together behind my back — and now it feels so natural, like it’s no big deal!
But when it comes to rolling movements, I still can’t fully place my foot flat — my heel doesn’t touch the ground.
I use a tennis or massage ball for support, but I believe I’ll get there with time!
But when it comes to rolling movements, I still can’t fully place my foot flat — my heel doesn’t touch the ground.
I use a tennis or massage ball for support, but I believe I’ll get there with time!
Maryana Petuhova
After a full day of work, online sessions, home routines, and finally putting the kids to bed…
Being alone with myself and doing Lesson 1 “Stop-Stress” feels absolutely divine every time.
Sending you a silent thank you, Natalia — @yogactivelife
Being alone with myself and doing Lesson 1 “Stop-Stress” feels absolutely divine every time.
Sending you a silent thank you, Natalia — @yogactivelife
Good morning! I highly recommend Natalia’s Ayurvedic consultation 😊
Diets are like shooting in the dark — but a personal consultation is all about you, and that’s what makes it truly effective.
That’s exactly what happened for me — in just a few weeks, I’m already seeing real results.
Diets are like shooting in the dark — but a personal consultation is all about you, and that’s what makes it truly effective.
That’s exactly what happened for me — in just a few weeks, I’m already seeing real results.
Olga Pavlova
Elena
Ribakova
Ribakova
Yana
Gaynetdinova
Gaynetdinova
I’d like to share my thoughts on “Strength in Motion – Lesson 1.”
It was quite challenging — and I did it without any added weight! My legs were shaking, despite regularly practicing yoga.
Clearly, there’s room to grow — I’ll keep doing this class a couple of times a week to build strength.
It was quite challenging — and I did it without any added weight! My legs were shaking, despite regularly practicing yoga.
Clearly, there’s room to grow — I’ll keep doing this class a couple of times a week to build strength.
Hi! Today I did Day 21 from the “Step Forward” calendar — and it was an absolute blast!
Couldn’t quite manage the forward bends while holding my big toe — that’s seriously tough.
But hey, there’s something to work toward!
Couldn’t quite manage the forward bends while holding my big toe — that’s seriously tough.
But hey, there’s something to work toward!
Eugenia Svetlakova
Feedback on Lesson 2 from the “Beautiful Posture” course
Issue: Pain in the back, around the shoulder blades.
Result: My back felt like it had gone through the rollers of an old-school washing machine (retro-style spin cycle ).
The pain really went away!
I went straight on to do another class.
I’m loving it.
Thank you, Natasha!
Issue: Pain in the back, around the shoulder blades.
Result: My back felt like it had gone through the rollers of an old-school washing machine (retro-style spin cycle ).
The pain really went away!
I went straight on to do another class.
I’m loving it.
Thank you, Natasha!
Q&A
YouTube features short beginner-friendly practices (up to 30 minutes), without inverted poses, savasana, or many breathing techniques.
Our online studio offers full-length classes for all levels (5–90 minutes), 23 yoga courses, strength training, Ayurveda content, a beginner's learning section, and personal lifestyle vlogs.
Members also get access to a private Telegram chat for support and community.
Our online studio offers full-length classes for all levels (5–90 minutes), 23 yoga courses, strength training, Ayurveda content, a beginner's learning section, and personal lifestyle vlogs.
Members also get access to a private Telegram chat for support and community.
Each month, members receive a practice calendar that I personally design.
It’s tailored to different experience levels and includes everything you need for balanced and effective progress.
You can simply follow the schedule to build a consistent routine that matches your level and goals.
It’s tailored to different experience levels and includes everything you need for balanced and effective progress.
You can simply follow the schedule to build a consistent routine that matches your level and goals.
We offer three levels: beginner, intermediate, and advanced.
The monthly calendar guides your progress step by step, allowing you to advance naturally and confidently as your practice deepens.
The monthly calendar guides your progress step by step, allowing you to advance naturally and confidently as your practice deepens.
After payment, you’ll gain access to a private Telegram chat that includes me, my assistant, and other studio members.
You’ll also have the opportunity to receive personal feedback directly from me if you reach out.
You’ll also have the opportunity to receive personal feedback directly from me if you reach out.
You can practice anytime — all classes are pre-recorded and available on demand.
You’ll receive notifications about new lessons via our Telegram bot, which you’ll get access to after payment.
To make the most of your sessions, I recommend having a yoga mat and wearing comfortable clothes.
You’ll receive notifications about new lessons via our Telegram bot, which you’ll get access to after payment.
To make the most of your sessions, I recommend having a yoga mat and wearing comfortable clothes.
After just a few weeks of regular practice, you’ll notice improvements in your well-being, more energy, and a calmer, more balanced nervous system.
You’ll gain strength and flexibility, and you’ll begin to feel more connected to your body and inner state.
You’ll gain strength and flexibility, and you’ll begin to feel more connected to your body and inner state.
You can cancel your subscription at any time from your personal account, under the “Access & Payments” section.
Your access to the studio will remain active until the end of your current 30-day billing period.
Your access to the studio will remain active until the end of your current 30-day billing period.
New content is added 3–5 times per month.
You’ll regularly receive new lessons, practices, and materials to keep your routine fresh and inspiring.
You’ll be notified about new content via our Telegram bot.
You’ll regularly receive new lessons, practices, and materials to keep your routine fresh and inspiring.
You’ll be notified about new content via our Telegram bot.
Yes — all classes are available as recordings, so you can practice whenever it’s convenient for you.
In addition, you’ll receive a monthly calendar with recommended practices that I personally prepare for various levels.
The schedule includes two sessions per day: a morning and an evening practice.
Each calendar is carefully balanced to support you physically and energetically — both daily and throughout the month.
In addition, you’ll receive a monthly calendar with recommended practices that I personally prepare for various levels.
The schedule includes two sessions per day: a morning and an evening practice.
Each calendar is carefully balanced to support you physically and energetically — both daily and throughout the month.
Absolutely! I’ve created a special section called “Learn: Introduction to Yoga,” where you’ll get familiar with the basics — including foundational movements, asanas, and techniques.
This section is designed to help you start with confidence and build a strong foundation for your yoga journey.
This section is designed to help you start with confidence and build a strong foundation for your yoga journey.
in online yoga-studio «YOGACTIVELIFE»
Join our Telegram channel
Wherever you are, we’re here to practice with you
Learn how to integrate yoga into your everyday routine
Design by: Allem.bp
Contacts
Our social
Design by: Allem.bp
Contacts
Our social
Попробовать бесплатно
Заполни форму ниже, чтобы получить бесплатные
35 уроков от 5 до 85 минут на 14 дней
35 уроков от 5 до 85 минут на 14 дней
Нажимая на кнопку, вы даете согласие на обработку персональных данных
Consultation
AyurvedaAyurveda is an ancient Indian science of how to live in harmony — long, healthy, and happy.
I’ve been practicing Ayurveda for over 5 years and completed my training in Ayurvedic Medicine at the Boris Ragozin School, receiving a specialist diploma. All consultations are carried out by me personally.
How it worksAfter payment, you’ll receive an email with a test consisting of 80 questions (both open- and closed-ended).
All answers are strictly confidential. Once I analyze your responses, I’ll prepare personalized recommendations and answer any additional questions you may have via email.
Processing time: 2–3 days
I’ve been practicing Ayurveda for over 5 years and completed my training in Ayurvedic Medicine at the Boris Ragozin School, receiving a specialist diploma. All consultations are carried out by me personally.
How it worksAfter payment, you’ll receive an email with a test consisting of 80 questions (both open- and closed-ended).
All answers are strictly confidential. Once I analyze your responses, I’ll prepare personalized recommendations and answer any additional questions you may have via email.
Processing time: 2–3 days
- What you’ll gain from the consultationDiscover your psychophysiological type (dosha combination)
- Receive lifestyle and nutrition guidance to support well-being and bring more harmony into every area of life
- What’s includedPersonalized recommendations based on your unique profile
- General tips for your dosha type
- 11 Ayurvedic recipes tailored to your constitution
- 10 European-style recipes adapted for your type
- A food compatibility chart: what suits you best (and what doesn’t)
- 5 yoga practices from my YouTube channel — or from our online studio (for active subscribers)
$
50 euro
