Йога с Натальей Полянской
My main Russian-language YouTube channel with hundreds of free yoga classes, breathing practices and meditations for strength, flexibility, health and inner balance.
Watch in Russian
Wellness Yoga Collection
Wellness Yoga Mix for energy, calm and whole-body balance
A carefully selected and continuously growing collection of yoga practices for movement, breath, strength, flexibility, relaxation and mindful self-connection. Choose a class according to your current state and practice at your own pace.
Practice
at your
own pace
at your
own pace
Official YouTube channels
Practice with Natalia on YouTube
Both channels are created and hosted by Natalia Polianskaia, yoga teacher, author and founder of YOGACTIVELIFE.
Yoga with Natalia
My official English-language YouTube channel with accessible full-body yoga practices for mobility, strength, flexibility, relaxation and overall well-being.
Watch in English3 options
3, 6 or 12 months of access
17 practices
Already available in the collection
Growing course
New lessons will continue to be added
Welcome
A balanced yoga practice for everyday life
Wellness Yoga Mix brings together movement, breathing, strength, flexibility, relaxation and mindful awareness. The collection is designed to help you create a sustainable personal practice and choose what your body and mind need today.
Course idea
Not perfect performance — but a steady connection with yourself
This collection supports a balanced and sustainable yoga routine: energy, calmness, mobility, strength, flexibility, relaxation, breath and mindful movement. The goal is not to push the body or chase advanced poses, but to practice with awareness, patience and respect for your body.
A growing collection
Current lessons and every new lesson added during your access
The course is continuously expanding. When you choose 3, 6 or 12 months of access, you receive all lessons and materials already available, as well as new lessons added to the course while your access remains active.
17 Yoga practices available now
2 PDF guides included
35 min Maximum practice length
New Lessons added over time
What you receive
Yoga for movement, balance and self-connection
Use the practices step by step, or choose a class depending on how you feel today: tired, stiff, anxious, low-energy, unfocused or ready to move.
☾
Mindful yoga for real life
Yoga practices that help you feel better in your body — not only on the mat, but in everyday life.
✦
Energy, calm and balance
Choose practices for more energy, grounding, mobility, relaxation, or a quiet pause for your nervous system.
⟡
Strength, mobility and recovery
Support flexibility, posture, coordination, stability, body awareness and confident movement.
◍
Calm and restoration
Soft practices for relaxation, evening reset, body scan, breath awareness and nervous system support.
♒
Breathing techniques
Foundational pranayama and breath awareness to support presence, calmness and self-regulation.
♡
Mindful self-connection
Moving meditation, gratitude practice and gentle awareness tools to reconnect with yourself.
Meet your teacher
Hi, I’m Natalia Polianskaia
I’m a yoga teacher, the creator of Yogactivelife, and the author of books about yoga and Ayurveda.
For me, yoga is not only a practice on the mat — it is a way to feel more connected, balanced, strong and present in everyday life. I also practice surfing, snowboarding and other sports, so I know how important it is to have a body that is not only flexible, but also stable, coordinated, responsive and strong.
Yoga helps me build a deeper connection between body and mind, improve balance and coordination, release tension, recover after physical activity and move with more freedom and confidence.
My approach is gentle, mindful and practical. I do not believe in forcing the body or chasing perfect shapes. I believe in listening to yourself, breathing consciously, moving with awareness and creating a practice that supports your real life.
When in doubt, do yoga.
Course structure
17 practices + 2 PDF guides + introductory materials
The course is organized into clear sections so you can easily choose what your body and mind need today. More lessons and materials will continue to be added.
Introduction to Wellness Yoga Mix
Start here- Welcome and Course Overview
- How to Use This Yoga Collection
Foundations of Health and Well-being
4 practices + PDF- Basic Breathing Technique — Ujjayi Pranayama
- Short Energetic Everyday Yoga
- Breath Awareness for Stress Relief
- Mindful Movement for Energy Balance
- PDF guide: Tips for Building Your Personal Yoga Practice
Relaxation and Restoration
4 practices- Chandra Bhedana Pranayama
- Evening Wind-Down Practice
- Guided Relaxation and Body Scan
- Restorative Yoga for Deep Relaxation
Balanced Full-Body Movement
3 practices- Integrative Flow for Whole-Body Harmony
- Moving Meditation for Mind-Body Connection
- Closing Practice and Reflection — Gratitude Practice
Mobility and Flexibility Essentials
3 practices + PDF- Hips Mobility and Opening Sequence
- Spine Mobility and Flexibility Sequence
- Whole Body Flex Session
- PDF guide: Flexibility in Yoga Without Injuries
Building Strength and Stability
3 practices- Core Strength Yoga Practice
- Full Body Strength Flow
- Balance and Stability Sequence
New lessons and materials
Course updates- The Wellness Yoga Mix collection will continue to grow
- New yoga classes and materials may be added over time
- You receive all updates released while your access is active
- There is no additional payment for lessons added during your active access period
For whom
This course is for you if you want yoga that feels supportive, not stressful
01
For beginners and returning practitioners
If you want to practice at home with more clarity, structure and confidence.
02
For busy people
Practices are up to 35 minutes, so they can fit into a real daily schedule.
03
For those who feel tired or stressed
Use breath, gentle movement and relaxation to calm the nervous system and restore energy.
04
For those who want balance
The course includes strength, mobility, flexibility, relaxation, breathing and mindful movement.
Access options
Choose the access period that suits you
Choose between 3, 6 or 12 months of access. Wellness Yoga Mix is a growing collection: new yoga practices and materials will continue to be added. Whichever option you choose, you receive access to all lessons already available, as well as every new lesson added while your access is active.
All three plans include the same course content. The only
difference is the length of your access period.
Flexible start
€40
3 months of access
A flexible way to explore the collection and begin building a regular practice.
- Access to all lessons currently available
- Access to new lessons added during the 3-month period
- 17 yoga practices available now
- 2 PDF guides and introductory materials
- Breathing, relaxation, mobility and strength practices
- Practice anytime, at your own pace
Extended access
€110
6 months of access
More time to explore different practices and develop a steady, balanced yoga routine.
- Access to all lessons currently available
- Access to new lessons added during the 6-month period
- 17 yoga practices available now
- 2 PDF guides and introductory materials
- Breathing, relaxation, mobility and strength practices
- Practice anytime, at your own pace
Full-year access
€190
12 months of access
A full year to practice, revisit the lessons and receive the largest number of course updates.
- Access to all lessons currently available
- Access to new lessons added during the 12-month period
- 17 yoga practices available now
- 2 PDF guides and introductory materials
- Breathing, relaxation, mobility and strength practices
- Practice anytime, at your own pace
Your access begins after successful payment and remains active for the period you select. By purchasing, you agree to the Terms of Use and Privacy Policy. You request immediate access to the digital course content and acknowledge that, once access begins, you may lose your right of withdrawal for this digital content, except where otherwise required by applicable law.
FAQ
A few important notes
The course content is the same for all three plans. You can choose access for 3, 6 or 12 months. The only difference is how long your access remains active.
Yes. Wellness Yoga Mix is a growing collection. You receive access to all lessons available when you join and to every new lesson added while your selected access period is active.
No. You can move step by step or choose a class depending on your current state: energy, calm, stiffness, stress, strength, mobility or relaxation.
The practices are up to 35 minutes, so they are easy to include in your morning, evening or weekly routine.
A yoga mat and comfortable clothes are enough. For restorative practices, you may also use pillows, blankets or yoga blocks for support.
Your access to the course expires at the end of the selected 3, 6 or 12-month period. You can purchase a new access period whenever you would like to continue.
Wellness Yoga Mix
Let this course become your personal yoga toolbox
Return to the collection whenever you need more energy, more calm, more mobility, more strength or a deeper connection with yourself. Choose the access period that gives you enough time to make the practice part of your life.
