A carefully selected and continuously growing collection of yoga practices for movement, breath, strength, flexibility, relaxation and mindful self-connection. Choose a class according to your current state and practice at your own pace.
Wellness Yoga Mix brings together movement, breathing, strength, flexibility, relaxation and mindful awareness. The collection is designed to help you create a sustainable personal practice and choose what your body and mind need today.
This collection supports a balanced and sustainable yoga routine: energy, calmness, mobility, strength, flexibility, relaxation, breath and mindful movement. The goal is not to push the body or chase advanced poses, but to practice with awareness, patience and respect for your body.
The course is continuously expanding. When you choose 3, 6 or 12 months of access, you receive all lessons and materials already available, as well as new lessons added to the course while your access remains active.
Use the practices step by step, or choose a class depending on how you feel today: tired, stiff, anxious, low-energy, unfocused or ready to move.
Yoga practices that help you feel better in your body — not only on the mat, but in everyday life.
Choose practices for more energy, grounding, mobility, relaxation, or a quiet pause for your nervous system.
Support flexibility, posture, coordination, stability, body awareness and confident movement.
Soft practices for relaxation, evening reset, body scan, breath awareness and nervous system support.
Foundational pranayama and breath awareness to support presence, calmness and self-regulation.
Moving meditation, gratitude practice and gentle awareness tools to reconnect with yourself.
I’m a yoga teacher, the creator of Yogactivelife, and the author of books about yoga and Ayurveda.
For me, yoga is not only a practice on the mat — it is a way to feel more connected, balanced, strong and present in everyday life. I also practice surfing, snowboarding and other sports, so I know how important it is to have a body that is not only flexible, but also stable, coordinated, responsive and strong.
Yoga helps me build a deeper connection between body and mind, improve balance and coordination, release tension, recover after physical activity and move with more freedom and confidence.
My approach is gentle, mindful and practical. I do not believe in forcing the body or chasing perfect shapes. I believe in listening to yourself, breathing consciously, moving with awareness and creating a practice that supports your real life.
The course is organized into clear sections so you can easily choose what your body and mind need today. More lessons and materials will continue to be added.
If you want to practice at home with more clarity, structure and confidence.
Practices are up to 35 minutes, so they can fit into a real daily schedule.
Use breath, gentle movement and relaxation to calm the nervous system and restore energy.
The course includes strength, mobility, flexibility, relaxation, breathing and mindful movement.
Choose between 3, 6 or 12 months of access. Wellness Yoga Mix is a growing collection: new yoga practices and materials will continue to be added. Whichever option you choose, you receive access to all lessons already available, as well as every new lesson added while your access is active.
A flexible way to explore the collection and begin building a regular practice.
More time to explore different practices and develop a steady, balanced yoga routine.
A full year to practice, revisit the lessons and receive the largest number of course updates.
Your access begins after successful payment and remains active for the period you select. By purchasing, you agree to the Terms of Use and Privacy Policy. You request immediate access to the digital course content and acknowledge that, once access begins, you may lose your right of withdrawal for this digital content, except where otherwise required by applicable law.
The course content is the same for all three plans. You can choose access for 3, 6 or 12 months. The only difference is how long your access remains active.
Yes. Wellness Yoga Mix is a growing collection. You receive access to all lessons available when you join and to every new lesson added while your selected access period is active.
No. You can move step by step or choose a class depending on your current state: energy, calm, stiffness, stress, strength, mobility or relaxation.
The practices are up to 35 minutes, so they are easy to include in your morning, evening or weekly routine.
A yoga mat and comfortable clothes are enough. For restorative practices, you may also use pillows, blankets or yoga blocks for support.
Your access to the course expires at the end of the selected 3, 6 or 12-month period. You can purchase a new access period whenever you would like to continue.
Return to the collection whenever you need more energy, more calm, more mobility, more strength or a deeper connection with yourself. Choose the access period that gives you enough time to make the practice part of your life.
